Vitamin B12, also known as cobalamin, plays an important role in the normal functioning of the brain and central nervous system, as well as in blood formation. Because it is water soluble, as is the case with all B Complex vitamins, Vitamin B12 requires routine replacement.
The B Complex vitamins serve a vital role in keeping our skin, hair, eyes, liver, nerve cells, red blood cells, DNA and RNA in optimum condition. The B vitamins also help our bodies convert carbohydrates into energy-producing glucose, giving us the energy boost we need to function at our best in our busy, daily lives!
