Reap the healthy rewards of an anti-inflammatory diet

Inflammation is a component of essentially all autoimmune diseases. From a naturopathic perspective in treating the cause of inflammation, one of the first ways to address this is through an anti-inflammatory diet. This upstream approach to treatment focuses on avoiding pro-inflammatory foods and eating a diet rich in anti-inflammatory foods.

Additionally, since medical research is converging on inflammation as the common link in most diseases (heart disease, Alzheimer’s, asthma, diabetes, cancer, etc.), eating an anti-inflammatory diet is a great model of dietary health for everyone.